Don't know what to eat on a vegan diet?
Get all the recipes, tools, and strategies I used (and still love!) to lose 30 pounds...
while eating MORE food
Free for a limited time
"I know what to do, I just have to do it"
The recipes and tips in this program make it quicker and easier to DO what you need to do to get fit. And it's free.
Free 12-week vegan fitness program
Want to be vegan but don't know what to eat?
How about... Volume eating... it's where you eat lots of low calorie-dense foods instead of high calorie dense foods and feel FULL while you drop pounds.
And no, it's not just carrots and celery... It's sweet, delicious fruits and vegetables in recipes that makes you feel like you're eating dessert for most of your meals— and you end up losing weight without going hungry.
Oh, and it's great for dropping menopausal weight.
Limited time price: free (12 week vegan fitness program)
Strong vegan, but big
After struggling with the same 30 extra pounds for 10 years, I was ready for a change.
This program is what I wish I had when I was fighting my binge eating habit with willpower alone...
I've been able to keep the weight off with virtually no effort for almost 7 years now.
I'm willing to bet that it can help you achieve long-term weight balance too.
How I lost 30 pounds by eating MORE food
This is the type of weight loss plan you look forward to. It lets you feel full and satisfied with ZERO guilt while the fat melts off. The recipes are simple to put together and require very little cooking.
After you join, you'll get access to the initial course materials (sample meal plans, recipes, sample workout plans, mindset tips, etc.) that you need to lose weight and keep it off. Plus, you'll receive new modules to further help your progress and help you burst through plateaus. For the next 3 months, I'll invite you to join me on weekly live calls so we can go through the material together and you can ask your questions. You'll get a schedule of when the live calls will happen, but if you can't attend, you can review the recording later and ask your questions then.
When you first join, after reading the disclaimer, you'll get a link to the giant PDF with all the program materials and a link to the Facebook group, so make sure to join that.
Yes, you're welcome to ask questions during the live calls. If you miss the live calls, you'll be able to watch them later. You're welcome to also post your questions in the Facebook group as well.
I'm offering this for a limited time for free because it's a beta test of a group coaching format. This style of teaching has never been used before with my 1:1 clients, but it covers material I taught my 1:1 clients and more.
Calorie density is the concept behind the strategy I used that allowed me to eat more and lose weight. When I say more, I don't mean I ate more traditional cookies and and traditional pizza (i.e., high calorie dense foods) and lost weight. I mean I ate a greater volume of low calorie-dense foods (ice cream made out of bananas, literally all the sweet fruit I care for, and huge delicious salads and veggie dishes). The key is fruits and vegetables, preferrably raw. Once I started to figure out how to do it correctly (which is what I'll be teaching in this free 90-day program), the weight just fell off and I felt more satisfied and satiated than I had ever felt before. I also had more energy and a better mood. 1:1 clients who followed the same style also reported feeling more energy and better mood. The proof is in the pudding, if you're willing to try it out. Sign up while it's still free.
In the course, I'll show you how to budget correctly using some really cool free tools you can use yourself. You can spend as much or as little as you like, but I bet you'll be surprised how inexpensive your groceries can be.
I offer a month of free 1:1 coaching which includes 4 weekly 1:1 coaching calls, personalized sample meal plans, and customized sample workout plans. To win this package, you'll need to participate in the contest I have inside the program. To win the contest, you'll want to earn the most points of anyone in the group for the month. To earn points, you'll want to make positive and encouraging posts in the Facebook group, encourage and uplift other members of the program, and/or give me your honest review of the program. There are tons of ways to earn points and I encourage you to do them all!
Haley Ramsey LLC