Why this program works
This program works because the info and techniques are backed by science— I'll teach you how to collect your own data to formulate the most effective nutrition programming for your body.
You also get sample workout programs that take less than 45 minutes each to complete, which you can do on your own time just 3x/week. That's it.
Plus, you'll get weekly accountability to make sure you stick to your plan.
AND get support via weekly group coaching calls— we cover everything from how to stay fit while traveling to how to pick yourself up from a setback to eating out with friends.
YOU tell me what you need, and I deliver on a weekly basis.